WELLNESS BLOG
www.torwellness.net
Times of Refreshing Calendar
Planning Ahead?
Add Times of Refreshing
to your calendar!
2011 Wellness Retreat Calendar
19 Day Retreats
December 4 - December 22
12 Day Retreats
December 4 - December 15
2012 Wellness Retreat Calendar
19 Day Retreats
January 15 - February 2
February 26 - March 15
April 8 - April 26
May 20 - June 7
July 1 -July 19
August 12 - August 30
September 23 - October 11
October 28 - November 15
12 Day Retreats
January 15 - January 26
February 26 - March 8
April 8 - April 19
May 20 - May 31
July 1 - July 12
August 12 - August 23
September 23 - October 4
October 28 - November 8
What is the Refreshing Way!
R ely On God
E at Healthy
F resh Air
R est
E xercise
S elf Control
H 2O (Drink Water)
I n The Sun
N ever Give Up!
G ive To Others
The refreshing way is a life-style that facilitates physical, mental and spiritual wellness. This life-style is taught by precept and example in the Bible and is sometimes referred to as GOD'S PLAN and NEW START.
Most of the sickness in America and around the world is due to unhealthy choices in diet and other aspects of our life-style.
Despite unparalled advances in technology and expensive medical treatment, the rate of cardiovascular disease, cancers, diabetes, and autoimmune disorders continues to rise.
Our western diet that is high in animal protein and fat along with large amounts of processed foods such as sugar and white flour products contrubutes much to the disease in our society.
Lack of exercise, inadequate water and sleep as well as the consumption of toxins such as alcohol, nicotine and caffeine are sending thousands to an early grave.
We need a major overhaul of our life-style habits and Times of Refreshing Wellness Ministries is here to help you experience total wellness the Refreshing Way!
God wants to give us life more abundantly! Why not start experience total wellness today? It really is refreshing!
